Name: kokonte
SKU: Kokonte 3
Availability: InStock

kokonte

Konkonte, also known by many as abitie, abetee and lapiiwa is a staple food in Ghana. It is popular in west African countries and in the Caribbean. Its known in English as “brown fufu”.

Cassava flour (Konkonte) is made from the whole cassava root that has been peeled, dried, and pulverized into fine powder

₵9.00 – ₵21.00

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Weight	800 kg
Size	1.5g, 2kg, 800g

Protein	15g	23%	30g	30g
Vitamin D	0mcg	23%	0mcg	0mcg
Calcium	320mg	23%	320mg	320mg
Iron	1.6mg	23%	1.6mg	1.6mg
Potassium	510mg	23%	510mg	510mg
Calories	280	23%	280	280
Total Fat	9g	12%	9g	9g
Saturated Fat	4.5g	37%	4.5g	4.5g
Trans Fat	0g	12%	0g	0g
Cholesterol	35mg	14%	35mg	35mg