Konkonte, also known by many as abitie, abetee and lapiiwa is a staple food in Ghana. It is popular in west African countries and in the Caribbean. Its known in English as “brown fufu”.

Cassava flour (Konkonte) is made from the whole cassava root that has been peeled, dried, and pulverized into fine powder


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Weight 800 kg

1.5g, 2kg, 800g

Protein 15g 23% 30g 30g
Vitamin D 0mcg 23% 0mcg 0mcg
Calcium 320mg 23% 320mg 320mg
Iron 1.6mg 23% 1.6mg 1.6mg
Potassium 510mg 23% 510mg 510mg
Calories 280 23% 280 280
Total Fat 9g 12% 9g 9g
Saturated Fat 4.5g 37% 4.5g 4.5g
Trans Fat 0g 12% 0g 0g
Cholesterol 35mg 14% 35mg 35mg

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